Life Coaching

Life Coaching process addresses personal growth helping clients with specific personal projects, business successes, general conditions and transitions in their personal life, relationships or profession by improving self-awareness, examining what is going on right now, identifying obstacles or challenges, and outlining a course of action to reach elected goals. Areas typically addressed are:

  • Finding Purpose

  • Career Choice & Success

  • Self Care & Optimal Health

  • Creativity

  • Parenting & Teen Coaching

  • Managing Anger, Upsets, Frustration and Stress

  • Self-Awareness

  • Self-Identity

  • Self Worth & Self Esteem

  • Mastering Life 

  • Spirituality

  • Managing Grief, Loss, Life Transitions

Individual Therapy

Individual therapy focuses on supporting or nurturing the mental health of the client. Therapists use a variety of therapeutic methods and techniques to assist and guide client to achieve optimum mental health. Additionally, they introduce clients to coping skills designed to reduce/eliminate mental anguish and improve daily function. Areas typically addressed are:

  • Depression

  • Eating Disorders

  • Mood Disorders

  • Personality Disorders ( APD, BPD,OCPD…)

  • Post Traumatic Stress

  •  Addictions (Alcohol & Drug, Behavioral…)

  • Anxiety/ Disorders (GAD, OCD…)

  • Adult Chronic Trauma (DV, and Sexual abuse )

  • Behavioral (Conduct/ Oppositional….)

  • Childhood/ Developmental Trauma (Neglect, Verbal, Physical and Sexual abuse )

Family Therapy

Family Therapy includes multiple members of the same family in each session, and focuses on the ways in which the "family system" can make changes to better support the functioning of all members of the family. Treatment focuses on developing a better understanding of the family's current dynamics, improving communication practices within the family, and making concrete changes to better support balance for each member of the family.

Couples Therapy

Couples therapy focuses on building resilience within a couple's relationship, and/or working through issues currently impacting the functioning of the couple. We offer the following types of couples therapy:

  • Premarital counseling/relationship enhancement work (improving communication practices and connection between members of a couple, often in support of a major relationship transition)

  • Support and remediation for couples in a distressed relationship (disconnect. infidelity. divorce prevention) ,

  • Partner-supported therapy for individuals with mental disorders


  • Co-parenting communication support for separated, divorced, or distressed couples

Hypnotherapy &
Smoking Cessation

Hypnotherapy is used alone or in conjunction with other treatments to facilitate healing. Entering an hypnotic state allows a person to be more open to discussion and suggestion. It can improve the success of other treatments for several conditions such as:

  • Performance Enhancement

  • Pain control

  • Sleep disorders

  • Unwanted habits, such as smoking or overeating

  • Addictions

  • Anxiety Phobias, Fears

  • Depression

  • Grief and loss

  • Post-Traumatic Stress

Te helpful for a person with severe symptoms or in need of crisis management.

Cognitive Combat Therapy

Cognitive Combat Therapy is a unique martial art that combines physical training and therapy into one.

Learn more.